top of page



  • Writer's picture Francess

Do you suffer from PTSD, trauma or emotional pain?

Body Solutions & Healing Poems Workshop

You will learn and practice some simple and effective self help techniques to manage your stress, anxiety and pain, for you or a loved one or one in your care.

You will learn ‘The Life Cycle’ to understand the autonomic stress response and how you can process and manage your own stress levels.

You will learn the healing power of expressing thoughts and words.

People will forget what you said, people will forget you did, but people will never forget how you made them feel.’ Maya Angelou.


1 Day Workshop; £175 for 1 or £300 for 2 booking together. (Concessions available)

Refreshments & lunch included.

Wednesday 27th March 10am til 5pm & other dates to follow.

Celtic Manor Resort, Coldra Woods, The Usk Valley, Caerleon, Newport. NP18 1HQ

Please contact me for further information:


Mob: 07920 714 527

103 views0 comments

Recent Posts

See All


do you know what Love is not a cortisol means? If you see my Life Cycle blog post you can see that our autonomic nervous system creates the adrenalin stress response to stresses and fears like shock,


bottom of page